Tereré is a traditional South American drink made from yerba mate, a plant native to the region. Unlike the hot yerba mate commonly consumed in Argentina and Uruguay, tereré is prepared cold, making it a refreshing alternative, especially in warm climates.
Origins and cultural significance
Tereré originates from Paraguay, where it is considered a cultural icon. Every last Saturday in February, Paraguay celebrates the National Day of Tereré, an infusion that transcends time and history. From its ancestral origin in the Guaraní culture to its popularisation during the Chaco War, tereré has witnessed a fascinating history in Paraguay. Over the centuries, it has spread to neighboring countries like Brazil, Argentina, and Bolivia, where variations of the drink exist.
In 2020, UNESCO recognized tereré as an intangible cultural heritage, highlighting its importance in Paraguayan traditions and its connection to medicinal herbs (Pohã Ñana).
How Tereré is made?
The preparation of tereré is simple yet customizable:
- Yerba Mate (Paraguayan yerba is the most suitable): The dried leaves of the yerba mate plant are placed in a cup or gourd.
- Cold Water or Juice: Traditionally, cold water is used, but some prefer fruit juice for a sweeter taste.
- Ice and Herbs: To enhance the flavor, ice cubes and medicinal herbs (crushed in a mortar) like mint, boldo, or chamomile are added.
- Bombilla: The drink is consumed through a metal straw that filters out the leaves.
Health benefits
Tereré is packed with antioxidants, vitamins, and minerals, making it a nutritious beverage. It contains:
- Magnesium (88% of daily value)
- Potassium (37% of daily value)
- Iron (262% of daily value)
- Calcium (51% of daily value)
These nutrients contribute to energy levels, digestion, and hydration, making tereré a great alternative to sugary drinks.
Social and cultural aspects
In Paraguay, people gather in groups to share tereré, passing the gourd around in a communal setting. This tradition fosters friendship and connection, much like the hot mate culture in Argentina.
Tereré is a refreshing, nutritious, and culturally significant drink that embodies the spirit of South America. Whether enjoyed with cold water, juice, or medicinal herbs, it remains a beloved beverage that brings people together.